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		<item>
		<title>Turn the beat around</title>
		<link>http://appletop.wordpress.com/2010/01/14/turn-the-beat-around/</link>
		<comments>http://appletop.wordpress.com/2010/01/14/turn-the-beat-around/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:53:38 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appletop.wordpress.com/?p=101</guid>
		<description><![CDATA[Sometimes you just need to change your whole energy and move in a more positive direction. I&#8217;m using this man as my model: Do you know that he (Michael Bernard Beckwith) was once a pot dealer? Then he turned it all around, after dreaming a &#8220;dream-death&#8221; one night, and became a mega success! I saw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=101&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just need to change your whole <strong><em>energy </em></strong>and move in a more <strong><em>positive </em></strong>direction. I&#8217;m using this man as my model:</p>
<p><a href="http://appletop.files.wordpress.com/2010/01/michael-beckwith.jpg"><img class="alignnone size-full wp-image-103" title="michael beckwith" src="http://appletop.files.wordpress.com/2010/01/michael-beckwith.jpg?w=500" alt=""   /></a></p>
<p>Do you know that he (<strong>Michael Bernard Beckwith</strong>) was once a pot dealer? Then he turned it all around, after dreaming a &#8220;dream-death&#8221; one night, and became a mega success! I saw part of a PBS special he hosted, and it was brilliant. He&#8217;s going to be at the <a href="http://www.agapelive.com/" target="_blank">Agape International Spiritual Center</a> he founded on January 22nd&#8230;you know I&#8217;m going to be there!</p>
<p>I&#8217;ve had a major case of winter doldrums (sorry, winter, I don&#8217;t actually think you&#8217;re to blame whatsoever). It happens sometimes, but it&#8217;s time to pick myself up and move upward and onward! I&#8217;ve got a busy weekend ahead of me, filled with <strong>indie bands</strong>, <strong>house music</strong>, and <strong>friends</strong>.</p>
<p>My online horoscope yesterday said:</p>
<p><em> Single? You could find love where loud music plays.</em></p>
<p>Hmmm, is it no coincidence that my every plan involves loud music this weekend? Love on the dance floor, maybe? I heard Beyonce once explaining that &#8220;Get Me Bodied&#8221; means making love on the dance floor!!! You know I&#8217;ll be doing a whole lot of this:</p>
<p><a href="http://appletop.files.wordpress.com/2010/01/2603nmc.jpg"><img class="alignnone size-full wp-image-108" title="2603nmc" src="http://appletop.files.wordpress.com/2010/01/2603nmc.jpg?w=500&#038;h=376" alt="" width="500" height="376" /></a></p>
<p><em>*Images: google, Lefashionimage</em></p>
<p>Peace out!</p>
<p>♥ appletop</p>
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			<media:title type="html">acappletop</media:title>
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			<media:title type="html">michael beckwith</media:title>
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		<title>Humbug</title>
		<link>http://appletop.wordpress.com/2009/12/25/humbug/</link>
		<comments>http://appletop.wordpress.com/2009/12/25/humbug/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 09:30:31 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
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		<guid isPermaLink="false">http://appletop.wordpress.com/?p=91</guid>
		<description><![CDATA[Happy Christmas! My sister&#8217;s over and we&#8217;re watching White Christmas. We made some yummy holiday brownies this week. I gobbled up several and took the rest to my co-workers on our last day of work before the holiday&#8230; I&#8217;ve been indulging quite a bit this holiday!! While I was frosting up these little goodies, my little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=91&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy Christmas!</p>
<p>My sister&#8217;s over and we&#8217;re watching White Christmas. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We made some yummy <strong>holiday brownies</strong> this week. I gobbled up several and took the rest to my co-workers on our last day of work before the holiday&#8230;</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7095.jpg"><img class="alignnone size-full wp-image-92" title="IMG_7095" src="http://appletop.files.wordpress.com/2009/12/img_7095.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I&#8217;ve been indulging quite a bit this holiday!!</p>
<p>While I was frosting up these little goodies, my little Christmas Humbug buddy had a little fun&#8230;</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7033.jpg"><img class="alignnone size-full wp-image-93" title="IMG_7033" src="http://appletop.files.wordpress.com/2009/12/img_7033.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Isn&#8217;t he cute?</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7054.jpg"><img class="alignnone size-full wp-image-94" title="IMG_7054" src="http://appletop.files.wordpress.com/2009/12/img_7054.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>He wanted to see what the view was like from the top of the fridge.</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7052.jpg"><img class="alignnone size-full wp-image-95" title="IMG_7052" src="http://appletop.files.wordpress.com/2009/12/img_7052.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And then he went exploring in my sister&#8217;s bedroom.</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7056.jpg"><img class="alignnone size-full wp-image-96" title="IMG_7056" src="http://appletop.files.wordpress.com/2009/12/img_7056.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Oh no! He&#8217;s gotten into the Brandy Beans!</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7059.jpg"><img class="alignnone size-full wp-image-97" title="IMG_7059" src="http://appletop.files.wordpress.com/2009/12/img_7059.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7062.jpg"><img class="alignnone size-full wp-image-98" title="IMG_7062" src="http://appletop.files.wordpress.com/2009/12/img_7062.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Oh dear&#8230;</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_7049.jpg"><img class="alignnone size-full wp-image-99" title="IMG_7049" src="http://appletop.files.wordpress.com/2009/12/img_7049.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Time for bed!!</p>
<p>I think it&#8217;s bed time for me as well. Got to get up early and open presents! Oh, I also saw <strong>Avatar</strong> tonight&#8230;it was even better than I thought it would be!!!!!!</p>
<p>♥ appletop</p>
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		<item>
		<title>Return of the Scotchmallow!!</title>
		<link>http://appletop.wordpress.com/2009/12/20/return-of-the-scotchmallow/</link>
		<comments>http://appletop.wordpress.com/2009/12/20/return-of-the-scotchmallow/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:08:48 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appletop.wordpress.com/?p=82</guid>
		<description><![CDATA[At first I fell into a little holiday depression (not going anywhere, bored, blah blah blah), but now I&#8217;m really enjoying the holidays! I&#8217;ve been giving lots of presents this year, and it&#8217;s so rewarding. One of my BEST friends, Lemon, called me to say it cured the bad day she&#8217;d been having when she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=82&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At first I fell into a little holiday depression (not going anywhere, bored, blah blah blah), but now I&#8217;m really enjoying the holidays! I&#8217;ve been giving lots of presents this year, and it&#8217;s so rewarding. One of my BEST friends, Lemon, called me to say it cured the bad day she&#8217;d been having when she got it in the mail!</p>
<p>My sister took me to her work <strong>Christmas party</strong>, where I played secret santa for the first time and enjoyed a three-course meal. My sis has the nicest boss, and everyone at the party with so lovely! I had a great time.</p>
<p>Also went out for a friend&#8217;s birthday this weekend. I hadn&#8217;t seen her, or a lot of the people from the restaurant I used to work at, for a few months, so it was really nice to catch up! Confession: I used to be a bit of a party girl. Ah to think of how far I&#8217;ve come! Now I&#8217;m all about <em>simple pleasures</em>. <img src="http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" /></p>
<p>I ran 3.14 (Pi!) miles at the gym yesterday. I can&#8217;t run outside, but I LOVE the treadmill. Is anyone else like this?? I&#8217;ve got Lady Gaga on repeat lately, which reminds me&#8230;I used to have this weird flirtation with a co-worker of mine. He&#8217;s <em>beyond</em> metro. I thought of him because it&#8217;s his dream to see Lady Gaga before he dies! What was I thinking?!?! HAHAHA</p>
<p><strong>I also ate a candy bar! </strong>It was kind like a deliciously lumpy, gourmet, HUGE version of this <a href="http://www.sees.com/Cat.cfm/Custom_Mix" target="_blank">See&#8217;s classic</a>:</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/26.jpg"><img class="alignnone size-full wp-image-86" title="26" src="http://appletop.files.wordpress.com/2009/12/26.jpg?w=500" alt=""   /></a></p>
<p><strong></strong>I just couldn&#8217;t get enough milk chocolate/caramel/marshmallow goodness! I then proceeded to also eat some dark chocolate and a lemon bar. I guess some days you just have to <em>indulge</em>. I think the sweets fueled my morning the next morning too!!</p>
<p>Since I have no new photos, here are a couple pics from my desktop:</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/sherlock-holmes-london-prem-robert-downey.jpg"><img class="alignnone size-full wp-image-83" title="sherlock holmes london prem - robert downey" src="http://appletop.files.wordpress.com/2009/12/sherlock-holmes-london-prem-robert-downey.jpg?w=500" alt=""   /></a></p>
<p><a href="http://appletop.files.wordpress.com/2009/12/sherlock-holmes-london-prem-jude-law.jpg"><img class="alignnone size-full wp-image-84" title="sherlock holmes london prem - jude law" src="http://appletop.files.wordpress.com/2009/12/sherlock-holmes-london-prem-jude-law.jpg?w=500" alt=""   /></a></p>
<p>Robert Downey and Jude Law looking extra handsome at the London premiere of Sherlock Holmes. Even though he seems a little sketch, I just can&#8217;t get enough Jude Law. Is anyone else going to see this on Christmas??</p>
<p>Also can&#8217;t wait to see AVATAR!</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/avatar-navi-blue-photo2.jpg"><img class="alignnone size-full wp-image-85" title="avatar-navi-blue-photo2" src="http://appletop.files.wordpress.com/2009/12/avatar-navi-blue-photo2.jpg?w=500" alt=""   /></a></p>
<p>There is now no doubt that I am <em>going Hollywood</em>&#8230;this is part of my secret project&#8230;so mysterious&#8230;<img src="http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" /></p>
<p>Less than a week &#8217;til Christmas!</p>
<p>♥ appletop</p>
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		<title>Want vs. Reality</title>
		<link>http://appletop.wordpress.com/2009/12/06/want-vs-reality/</link>
		<comments>http://appletop.wordpress.com/2009/12/06/want-vs-reality/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:21:11 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I had a great spin class this morning, after which I wanted to eat this: (yum! omelet from yesterday) But, in reality, I just loaded up on snack foods like cheesy popcorn, an apple, a pear, and roasted cashews. Why would I not just eat what I wanted? Alas, my roommate had taken over the entire [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=74&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had a great <strong>spin</strong> class this morning, after which I <strong>wanted</strong> to eat this:</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_6540.jpg"><img class="alignnone size-full wp-image-73" title="IMG_6540" src="http://appletop.files.wordpress.com/2009/12/img_6540.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>(yum! omelet from yesterday)</p>
<p>But, in <strong>reality</strong>, I just loaded up on snack foods like <strong>cheesy popcorn, an apple, a pear, and roasted cashews</strong>. Why would I not just eat what I wanted? Alas, <strong>my roommate</strong> had taken over the entire kitchen to prep for a little get together she&#8217;s having later. She was deep frying tortillas for some reason&#8230;</p>
<p>Ah well, at least I&#8217;m full. I get really touchy when I fill up on mentally unsatisfying foods, but I&#8217;m moving on! I&#8217;m happy about a great workout and lovely morning!</p>
<p>Today, I <strong>want</strong> to find that Christmas mug I went shopping for yesterday! I&#8217;m gonna hit up Target. I&#8217;m also thinking about getting a haircut. Anyone watch <em>Legend of the Seeker</em>??? Right now my hair looks more Caelan (left), but I&#8217;m thinking of going shorter like Cara (right):</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/mistress-cara-promo.jpg"><img class="alignnone size-full wp-image-76" title="Mistress-Cara-Promo" src="http://appletop.files.wordpress.com/2009/12/mistress-cara-promo.jpg?w=500" alt=""   /></a></p>
<p>Hahaha, now I just need my own personal Richard. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ah, I have to cut geek time short&#8230;I just realized that <em>Legend</em> is on soon! Today&#8217;s <strong>reality</strong> will be fantastic.</p>
<p>♥ appletop</p>
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		<title>It&#8217;s beginning to look a lot like Christmas&#8230;</title>
		<link>http://appletop.wordpress.com/2009/12/05/its-beginning-to-look-a-lot-like-christmas/</link>
		<comments>http://appletop.wordpress.com/2009/12/05/its-beginning-to-look-a-lot-like-christmas/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 21:56:26 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appletop.wordpress.com/?p=60</guid>
		<description><![CDATA[Even though I don&#8217;t really celebrate Christmas in the traditional sense, I love winter and Christmas-y goodness! In fact, my roommate picked up a tree yesterday: I haven&#8217;t had a real tree since I was a kid!!! This is so exciting. I kept waking up this morning, thinking I had to go to work, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=60&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Even though I don&#8217;t really celebrate Christmas in the traditional sense, I love winter and Christmas-y goodness! In fact, my roommate picked up a tree yesterday:</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_6530.jpg"><img class="alignnone size-full wp-image-61" title="IMG_6530" src="http://appletop.files.wordpress.com/2009/12/img_6530.jpg?w=500" alt=""   /></a></p>
<p>I haven&#8217;t had a real tree since I was a kid!!! This is so exciting.</p>
<p>I kept waking up this morning, thinking I had to go to work, but I just stayed in bed and insisted on enjoying my morning! I started with some holiday mailers, festive Chia Goodness with applesauce, and toasty almond butter on Ezekiel:</p>
<p><a href="http://appletop.files.wordpress.com/2009/12/img_6525.jpg"><img class="alignnone size-full wp-image-62" title="IMG_6525" src="http://appletop.files.wordpress.com/2009/12/img_6525.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Isn&#8217;t life festive? I think I&#8217;ll spend today shopping for a good holiday (preferably snowman) mug. At least 2 of my favorite food bloggers (<a href="http://fitnessista.com/" target="_blank">Fitnessista</a> and <a href="http://peasandthankyou.com/" target="_blank">Peas and Thank You</a>) have been displaying the same snowman mugs!</p>
<p>In other news, I found that I haven&#8217;t been drinking enough water! I had been eating erratically and getting more stomach aches, and it <em>just</em> dawned on me that it&#8217;s because I stopped drinking lots of water. I&#8217;m on hydration watch, and I already feel more balanced and am eating normally again. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now I&#8217;m off to holiday shop! Hope everyone enjoys their lovely December weekend!</p>
<p>♥ appletop</p>
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		<title>i snorted vitamin C</title>
		<link>http://appletop.wordpress.com/2009/11/25/i-snorted-vitamin-c/</link>
		<comments>http://appletop.wordpress.com/2009/11/25/i-snorted-vitamin-c/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:57:06 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appletop.wordpress.com/?p=56</guid>
		<description><![CDATA[Rant time&#8230;my roommate is annoying me soooo much! She&#8217;s home 24/7! She&#8217;s here when I leave for work in the morning, she&#8217;s here all day working from her home office, she&#8217;s here when I get home from work, and she&#8217;s more often than not at home all night. I, on the other hand, go to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=56&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Rant time&#8230;my roommate is annoying me soooo much! She&#8217;s home 24/7! She&#8217;s here when I leave for work in the morning, she&#8217;s here all day working from her home office, she&#8217;s here when I get home from work, and she&#8217;s more often than not at home all night. I, on the other hand, go to work all day <em>and</em> spend at least half of my free time outside of the house.</p>
<p>Right now, it&#8217;s almost 10PM and the roommate is vacuuming&#8230;even though she had all day to do it! Am I the only one who thinks that afternoon would be a more appropriate time to vacuum?! She was also, by the way, vacuuming when I got home at 6PM&#8230;she just took breaks to watch TV, do laundry, and hang out, all the while keeping me confined to my room with the <em>threat</em> of vacuuming again. Ahhhhh!</p>
<p>On a positive note, I ate really healthy again today (2 salads, 1 chia oatmeal, and fruit/veggie snacks) and did 20 minutes of breathing yoga. Zzzzzzen.</p>
<p>I&#8217;ve also been using this vitamin C powder for your face, and I decided to snort a little bit just now. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Okie dokes, I&#8217;m off to bed. I&#8217;ve been having trouble waking up to the alarm lately. I&#8217;m so excited for a long holiday weekend!!!</p>
<p>♥ appletop</p>
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		<title>GONNA RUN THIS TOWN</title>
		<link>http://appletop.wordpress.com/2009/11/23/gonna-run-this-town/</link>
		<comments>http://appletop.wordpress.com/2009/11/23/gonna-run-this-town/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:54:48 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m on fire today!!! I have one of those all-day stomach aches (ate twice my body weight in food yesterday), but I DID NOT LET THAT STOP ME from pounding it out at the gym after work and eating like a superstar! I did 3.6 miles in 48 minutes, which is a 13+ minute mile, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=40&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m on fire today!!! I have one of those all-day stomach aches (ate twice my body weight in food yesterday), but I DID NOT LET THAT STOP ME from pounding it out at the gym after work and eating like a superstar! I did 3.6 miles in 48 minutes, which is a 13+ minute mile, but you gotta start somewhere. I&#8217;m still:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/run-this-town1.jpg"><img class="alignnone size-full wp-image-44" title="run-this-town" src="http://appletop.files.wordpress.com/2009/11/run-this-town1.jpg?w=500" alt=""   /></a></p>
<p><em>(you heard that as gangsta, right?!)</em></p>
<p>The AMAs last night were AMAzing (haha). You&#8217;ve got to watch <a href="http://www.youtube.com/watch?v=d-p-9K1N3lw" target="_blank">Jay-Z and Alicia Keys</a> if you haven&#8217;t already!</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/picture-1.png"><img class="alignnone size-full wp-image-43" title="Picture 1" src="http://appletop.files.wordpress.com/2009/11/picture-1.png?w=500&#038;h=282" alt="" width="500" height="282" /></a></p>
<p>DAMN. I&#8217;m gonna buy Jay-Z <a href="http://www.amazon.com/Blueprint-3-Explicit-Jay-Z/dp/B002DMJM66/ref=sr_1_1?ie=UTF8&amp;s=music&amp;qid=1259033748&amp;sr=8-1" target="_blank">The Blueprint 3</a> as soon as I can go shopping, and Alicia Keys <a href="http://www.amazon.com/Element-Freedom-Alicia-Keys/dp/B002R0F3Q2/ref=sr_1_1?ie=UTF8&amp;s=music&amp;qid=1259033781&amp;sr=1-1" target="_blank">The Element of Freedom</a> is coming out December 15th! Even though I&#8217;m not very hip hop/R&amp;B anymore (<em>oh when I was young, I only wanted to be bla-a-a-a-ack</em>), I love them!</p>
<p>I&#8217;m transforming this into a random thought pad, with food/exercise updates, instead of posting on the daily. I love photographing food for sure, but it&#8217;s too stressful to post everything I eat (and more than half the time I&#8217;m way too hungry to stop and photo before shoveling food into my mouth). It&#8217;s all good. You and me, we gon&#8217; RUN THIS TOWN.</p>
<p>GET INSPIRED!</p>
<p>★ appletop</p>
<p>p.s. This guy kept giving me funny looks at the gym today. This may or may have been because I was grinning to myself the whole time&#8230;little does he know, it would have been worse if I hadn&#8217;t been trying to look normal. Or maybe I was <em>inspiring</em> him! I&#8217;m an inspiration! (Clearly, I&#8217;m going with this second scenario&#8230;)</p>
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		<title>Who ordered the pah-tee?!?!</title>
		<link>http://appletop.wordpress.com/2009/11/20/i-have-no-fridge/</link>
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		<pubDate>Sat, 21 Nov 2009 04:00:22 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
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		<description><![CDATA[All of my refrigerated food is temporarily living at my sister&#8217;s place while our fridge is being replaced. I say our because I have a (sometimes) lovely roommate. So it&#8217;s lots and lots of oatmeal for awhile&#8230;but in awesome news, I finally tried chia oatmeal!!! SOOOO delicious! Pictures right after I catch up on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=30&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All of my refrigerated food is temporarily living at my sister&#8217;s place while our fridge is being replaced. I say <em>our</em> because I have a (sometimes) lovely roommate. So it&#8217;s lots and lots of oatmeal for awhile&#8230;but in awesome news, I finally tried chia oatmeal!!! SOOOO delicious! Pictures right after I catch up on the past couple days.</p>
<p>So end of my last post I was already thinking about this late night snack:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5768.jpg"><img class="alignnone size-full wp-image-33" title="IMG_5768" src="http://appletop.files.wordpress.com/2009/11/img_5768.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>A leftover piece of Trader Joe&#8217;s mango berry bran muffin and another pear. Then I had a cozy cup of what I&#8217;ve coined Cinnamon Stevia Tea (just cinnamon and stevia in spring water, yayyy for laziness being delicious!), while catching up on some very important reading.</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5764.jpg"><img class="alignnone size-full wp-image-34" title="IMG_5764" src="http://appletop.files.wordpress.com/2009/11/img_5764.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a>A</p>
<p>And then my sis came over to watch Top Chef, and I ended up snacking on popcorn, baby carrots, and spicy hummus. Doubling up on food&#8230;maybe I&#8217;m storing up for winter?</p>
<p>Now yesterday&#8217;s cereals:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5836.jpg"><img class="alignnone size-full wp-image-35" title="IMG_5836" src="http://appletop.files.wordpress.com/2009/11/img_5836.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5887.jpg"><img class="alignnone size-full wp-image-36" title="IMG_5887" src="http://appletop.files.wordpress.com/2009/11/img_5887.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I obsessively needed to start and end my day with cereal. Ezekiel cinnamon raisin + organic spelt flakes in Almond Dream and stevia.</p>
<p>Of course in between these I ate TONS of food. Don&#8217;t know why I was so ravenous&#8230;oh wait, yes, I do know, I got it today&#8230;</p>
<p>Today, it was back to oatmeal for breakfast AND lunch:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5956.jpg"><img class="alignnone size-full wp-image-31" title="IMG_5956" src="http://appletop.files.wordpress.com/2009/11/img_5956.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>It might not look so amazing, but look at ze close up:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5960.jpg"><img class="alignnone size-full wp-image-32" title="IMG_5960" src="http://appletop.files.wordpress.com/2009/11/img_5960.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I cooked 1/2 cup <a href="http://www.mccanns.ie/p_QuickCook.html" target="_blank">McCann&#8217;s</a> quick cooking Irish oatmeal with 1 cup water, added a TBSP of black chia seeds (soaked briefly in water while oatmeal was cooking), and sprinkled some stevia and <a href="http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=172832&amp;prrfnbr=213701" target="_blank">Sunspire</a> grain sweetened chocolate chips on top! I wasn&#8217;t a huge fan of the melty chocolate chips (it didn&#8217;t dawn on me that they would melt, duh!!) at first, but I was hooked by the last precious, gooey bites.</p>
<p>My NuNaturals stevia (got it <a href="http://en.support.wordpress.com/affiliate-links/">here</a>) arrived a couple weeks ago, and I think I&#8217;m fully obsessed. I didn&#8217;t think I had a huge sweet tooth, especially because I can&#8217;t eat fruit like I used to (more sensitive to sugar), but I&#8217;ve now gone into a <em>Charlie and the Chocolate Factory</em> style frenzy for sweet! My sis told me it&#8217;s a pre-biotic and good for digestion&#8230;and my stomach feels great lately! This kind of fortuitous love comes but once a lifetime&#8230;</p>
<p>This weekend, I vow to take better photos (i.e. be less impatient), photograph meals other than breakfast (i.e. be less impatient), and post more frequently (i.e. be less lazy).</p>
<p>Hope you all have a fabulous weekend planned!!!! Who ordered the pah-tee?!? (In case you can&#8217;t identify that voice in your head, it&#8217;s <a href="http://www.latenightwithjimmyfallon.com/real-housewives-of-late-night/" target="_blank">Denise</a>!)</p>
<p>♥ appletop</p>
<p>fave songs of the week: &#8220;Empire State of Mind&#8221; (Jay-Z and Alicia Keys), &#8220;Run This Town&#8221; (Jay-Z, Rihanna, and Kanye), &#8220;You Belong With Me&#8221; (Taylor Swift- don&#8217;t judge me!), &#8220;She-Wolf&#8221; (Shakira). I don&#8217;t know why or when this happened, but I&#8217;ve gone POP. POP. POP. (Now I&#8217;m craving popcorn&#8230;)</p>
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		<title>i eat apples</title>
		<link>http://appletop.wordpress.com/2009/11/19/i-eat-apples/</link>
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		<pubDate>Thu, 19 Nov 2009 03:23:33 +0000</pubDate>
		<dc:creator>acappletop</dc:creator>
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		<description><![CDATA[Hi loves! I&#8217;ve finally been inspired to start my own blog. It&#8217;s a ghetto operation until I figure out how to make it pretty, but you have to start somewhere, right?! &#160; On to the good stuff! I promised myself last night that I would snap photos of every single thing I ate&#8230;and of course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appletop.wordpress.com&amp;blog=10554722&amp;post=7&amp;subd=appletop&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi loves! I&#8217;ve finally been inspired to start my own blog. It&#8217;s a ghetto operation until I figure out how to make it pretty, but you have to start somewhere, right?!</p>
<p>&nbsp;</p>
<p>On to the good stuff! I promised myself last night that I would snap photos of every single thing I ate&#8230;and of course I only captured one meal (though there&#8217;s still hope for my late night snack). So on with the photo-light journey&#8230;</p>
<p>&nbsp;</p>
<p><strong>Breakfast</strong> every day lately is a big bowl of <strong>Ezekiel cinnamon raisin + spelt flake cereal</strong> in <strong>Almond Dream almond milk</strong> (the only kind I could find without carageenan- more on this later) w/chocolate chips &amp; stevia. YUM. Must take a photo tomorrow. The problem I&#8217;ve noticed is that I like lots of milk, so you can&#8217;t even see the cereal&#8230;hmmm&#8230;well I&#8217;ll work it out tomorrow. I eat as soon as I pop outta bed, which probably indicates that I&#8217;ve been dreaming about it. Breakfast is my absolute FAVE! I&#8217;m really passionate about breakfast (maybe if I had this kind of passion for work or boys, I would have a fulfilling career or love life&#8230;but instead I have a fulfilling breakfast every morning). <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p><strong>Lunch</strong>. I most often eat at work, but today I came home for lunch because I felt like it and work five minutes away from home (plus I woke up too late to pack a lunch). I made myself this delicious <strong>Ezekiel wrap w/TJs spicy hummus, hard-boiled free range egg whites, and romaine lettuce</strong>:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_5755.jpg"><img class="alignnone size-full wp-image-12" title="IMG_5755" src="http://appletop.files.wordpress.com/2009/11/img_5755.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Plus the HUGE slightly unripe <strong>pear</strong> you can see in the background. I once tried to eat fruit only on an empty stomach (food combining 101), and it made me SO GRUMPY! Never again.</p>
<p>&nbsp;</p>
<p>Anyway, I begrudgingly went back to the office after this to finish out my day. I&#8217;m an assistant/account manager at a small company. I&#8217;m soon going to change occupations, but much much more on that later!</p>
<p>&nbsp;</p>
<p>So I rushed home and had <strong>dinner</strong> in 3 parts: (1) another small bowl of cereal to peak my appetite, (2) half of a TJs mango berry bran muffin w/a smear of almond butter, (3) a tuna + light swiss cheese melt on Ezekiel low sodium toast. I should know that I just need to eat a huge bowl of cereal and call it a meal, because otherwise I eat too much at once. Cereal just peaks my appetite when it&#8217;s in small doses!</p>
<p>&nbsp;</p>
<p>In a little bit, I&#8217;m going to eat my <strong>evening snack</strong>&#8230;probably a fruit and some popcorn. I&#8217;m carbo-loading lately! But you got to do what makes you happy, eh?!</p>
<p>&nbsp;</p>
<p>This is impossibly long for a post WITHOUT PICTURES! I promise that I will be a good (newbie) food blogger tomorrow. In parting, here is a picture of a delicious cinnamon-dusted Fuji apple that I recently had the good fortune of putting in my mouth:</p>
<p><a href="http://appletop.files.wordpress.com/2009/11/img_34841.jpg"><img class="alignnone size-full wp-image-14" title="IMG_3484" src="http://appletop.files.wordpress.com/2009/11/img_34841.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p>♥ appletop</p>
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